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Mechanisms of adaptationto intermittent hypoxic training coursein sportsmen of high qualification
P.O. Radzievsky
Boris Grinchenko Kyiv Municipal Pedagogical University
Abstract
Normobaric intermittent hypoxic training (IHT) is an effective
method for improvement of the FRS state, increase of the aerobic
productivity, as well as general and special capacity for work in
sportsmen of high qualification. High efficacy of IHT in
improving all aspects of sportsmen FRS is a result of alternating
the hypoxic influences and normoxic intervals between them
during which the level of plastic processes remains increased,
oxygen tension in arterial blood and tissues increases to normoxic
values. After IHT course, the state of organ respiration improves,
the respiration volume, a part of alveolar ventilation in the minute
volume of respiration, oxygen saturation of arterial blood, hemo-
globin content in blood – increase as well as economy and effi-
cacy of oxygen regimes of organism, general and special (espe-
cially important) physical capacity for work.
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© National Academy of Sciences of Ukraine, Bogomoletz Institute of Physiology, 2014-2024.
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