The paper studied the problem of finding the optimal methodology for determining the safety and critical load conditions for the body trained and untrained people in the process of training the force pool. It was found that for trained individuals who have a sufficient level of adaptation to the power load, the use of “standard” modes of operation in the course of employment by fitness power safely. However, the problematic issue is that to the untrained troops, it is almost impossible to determine the safe load parameters using conventional techniques, which are mainly used in cyclic sports. Thus, the solution to this problem lies in the fact that using the integral method for estimating the value of power loads and a computer program for determining the relative weight of the index weights, safety and critical load parameters were calculated for untrained persons. At the same time, studied the biochemical parameters of blood (testosterone, cortisol, and lactate dehydrogenase activity) fixed after exercise, compared with the state of rest, confirmed our calculations clearly enough.